World Spine Day October 16th

Modern lifestyles – such as office work and extended use of computers or mobile devices – may make us less active or adopt poor posture. Walking strengthens the body and helps position the spine in its upright natural shape, promoting good posture. Another way to improve your spinal health and posture is with a simple exercise program. CAA’s Straighten Up Australia is an easy and enjoyable everyday program to improve your health and the way your body functions. Download the Straighten Up Australia exercise program at #WorldSpineDay #StraightenUpAndMove