Monthly Archives: October 2013

Stress Busting Tips

October 15th, 2013 (No Comments)

STRESS BUSTING TIPS: REMEMBER TO BREATHE PROPERLY. Just because you are breathing, doesn’t mean you are doing it well. Deep breathing allows for the vital exchange of gases like oxygen, as well as relaxation of muscles. WATCH YOUR POSTURE. Someone that is stressed or depressed will almost always have poor posture. Simply by changing your […]


October 10th, 2013 (No Comments)

The International Bone and Joint Decade initiated World Spine Day in 2000 to alert the public globally about the serious impact of spinal disability on individuals and health care systems and to promote better spinal health habits. Each year World Spine Day is observed to encourage spinal health by providing information on good spinal health […]